Poppy Seed Oil
Health Benefits of Poppy Seed Oil
About half of the poppy seed contains healthy essential oils and fatty acids, which lower bad cholesterol. Poppy seed oil is a great source of vitamin B, thiamin, pantothenic acid, pyridoxine, riboflavin, niacin, and folic acid, which helps with metabolism. Poppy seeds contain minerals such as potassium, copper, calcium, iron, zinc, magnesium, and manganese, which are essential in cell growth, regulating blood pressure, regulating heart rate, and optimal anti-oxidant functions.
source : Wikipedia
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 3,699 kJ (884 kcal) |
|
Carbohydrates
|
0 g
|
|
Fat
|
100 g
|
| Saturated | 11.2 g |
| Monounsaturated | 14.2 g |
| Polyunsaturated | 74.6 g |
|
Protein
|
22–24 g
|
| Vitamins |
Quantity
%DV†
|
| Vitamin E |
152%
22.8 mg |