Lemon Chia Seed Parfaits

Prep/Total Time: 15 min.
4 servings
Chia seeds Parfaits


2 cups reduced-fat plain Greek yogurt
1/4 cup agave nectar or honey
2 tablespoons lemon juice
2 teaspoons grated lemon zest
2 tablespoons chia seeds or ground flaxseed
1 teaspoon vanilla extract
1 cup fresh raspberries
1 cup fresh blueberries


  1. Combine the first 6 ingredients. Layer half of the yogurt mixture into 4 small parfait glasses or custard cups. Top with half of the berries. Repeat layers.

recipe credits: Taste of home

chia Seeds parfaits