Poppy Seed Nutrition
In a 100 gram amount, poppy seeds provide 525 calories and are a rich source of thiamin, folate, and several essential minerals, including calcium, iron, magnesium, manganese, phosphorus and zinc (table). Poppy seeds are composed of 6% water, 28% carbohydrates, 42% fat, and 21% protein.
source: Wikipedia
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 2,196 kJ (525 kcal) |
|
Carbohydrates
|
28.13 g
|
| Sugars | 2.99 g |
| Dietary fiber | 19.5 g |
|
Fat
|
41.56 g
|
| Saturated | 4.517 g |
| Monounsaturated | 5.982 g |
| Polyunsaturated | 28.569 g |
|
Protein
|
21.22 g
|
| Vitamins |
Quantity
%DV†
|
| Vitamin A equiv.
beta-Carotene
lutein zeaxanthin
|
0%
0 μg0 μg
|
| Vitamin A | 0 IU |
| Thiamine (B1) |
74%
0.854 mg |
| Riboflavin (B2) |
8%
0.100 mg |
| Niacin (B3) |
6%
0.896 mg |
| Pantothenic acid (B5) |
0%
0 mg |
| Vitamin B6 |
19%
0.247 mg |
| Folate (B9) |
21%
82 μg |
| Choline |
11%
52.1 mg |
| Vitamin C |
1%
1 mg |
| Vitamin E |
12%
1.77 mg |
| Vitamin K |
0%
0.0 μg |
| Minerals |
Quantity
%DV†
|
| Calcium |
144%
1438 mg |
| Copper |
0%
0 mg |
| Iron |
75%
9.76 mg |
| Magnesium |
98%
347 mg |
| Manganese |
109%
2.285 mg |
| Phosphorus |
124%
870 mg |
| Potassium |
15%
719 mg |
| Selenium |
0%
0 μg |
| Sodium |
2%
26 mg |
| Zinc |
74%
7.0 mg |
| Other constituents | Quantity |
| Water | 5.95 g |